About Us

We work with teens, young adults, adults and defence personnel, each with their own challenges and priorities. For some, it’s about navigating the pressures of school, work or relationships. For others, it may involve managing anxiety, depression, grief, burnout, trauma or the unique stresses of military life. We adapt our approach to each person and ensure the support is relevant and realistic for their circumstances.

Our approach is personal, practical and free from judgement. We start by listening, really listening, to understand what’s going on and what matters most to you. From there, we work with you to explore options and strategies that align with your values, lifestyle and goals for the future. We see mental health care as a collaborative process, and we aim to create a safe, approachable space where you feel comfortable being open and honest.

We provide both therapy and formal psychological assessments. Assessments can be especially valuable for clarifying concerns such as ADHD, learning difficulties, giftedness or emotional and behavioural challenges. They offer detailed insights into strengths and areas that may need extra support, which can help guide tailored strategies at home, school or work. Many of our clients use assessments alongside therapy for a more complete understanding of their needs.

David has worked in a wide range of settings, including schools, inpatient mental health units, community health services and private practice. This breadth of experience provides a broad perspective on the different ways people experience and seek support at various stages of life. His time as a school psychologist offers insight into youth and family needs, while his work with defence personnel draws on his background as both a uniformed and contracted clinician on-base to the ADF. Together, these experiences enable him to adapt his approach for both everyday challenges and more complex situations.