Adolescents & Young Adults

We support young people experiencing anxiety disorders, depression and low mood, self-harm and suicidal thoughts, low self-esteem, school refusal, bullying (including cyberbullying), and social difficulties. Our approach is holistic and addresses all concerns with tailored support to build healthy coping strategies, improve self-worth and leave teens feeling happier and more resilient.

We approach self-harm and other risky behaviours with empathy and understanding. Our first priority is safety and helping the young person feel heard. We offer a non-judgmental space where they can talk openly about what’s behind the behaviour without fear. From there, we focus on practical ways to cope, like breathing techniques, journaling or creative expression. We also work together to understand what’s really behind the issue, whether it’s trauma, mental ill-health or pressure from life. The goal is to help teenagers feel more in control.

Yes. We have extensive experience working with neurodivergent teenagers, including those on the autism spectrum, with ADHD, dyslexia or other forms of neurodiversity. We understand the additional challenges these young people face and offer tailored support to their needs. We also focus on their strengths and special interests as a way to engage them. Our goal is to provide a space where they feel understood, respected for who they are, and empowered to overcome any mental health challenges that may accompany their neurodivergence.

It’s completely normal for young people (and parents) to feel a bit nervous about the first counselling session. Try not to let it become overwhelming. The first session, in particular, is mostly about getting to know you, not jumping straight into problems and challenges. We start by listening and trying to really understand, and there’s never any judgment or pressure. Therapy progresses at a pace that feels right for the individual.