Defence Personnel

Adjusting to life during & after service

Adjusting to life during & after service

Service life is a commitment to something bigger. It offers a sense of camaraderie, pride and purpose and takes a great deal of moral character, but it also involves moments of high pressure and unwelcome change. Whether you’re managing operational tempo, juggling family responsibilities or preparing for or returning from deployment, the emotional toll can be overwhelming.

Trauma, anxiety and adjustment issues are common during and after service. At NextGen Psychology, David Merrick draws on his own experience as both a uniformed and contracted clinician to offer support that’s practical and respectful. He understands the values, demands and complexities of service, and offers a space to work through what’s next with clarity and empathy.

“I understand defence life and take a practical, respectful approach focused on restoring function and connection.”

David Merrick, MAPS FCCLP
Understanding Patterns, Relationships & stress responses

Understanding Patterns, Relationships & stress responses

Military training builds control, focus and discipline, but the structure and expectations of defence life can affect relationships. We offer support for clients facing challenges with communication, trust, unmet emotional needs, boundary issues and avoidance. Whether it’s with a partner, family member or colleague, relationship tension often reflects the pressure people are under, both from the demands of service and the emotional weight carried at home.

Long-term stress and trauma frequently leads to irritability, emotional shutdown and reactivity. It is not unusual to suppress emotions during service, but this can create distance at home. Partners and families carry their own burdens too, and resentment or misunderstanding happens. With the right support, openness can return, as can a greater sense of connection and ease.

Practical support & meaningful change

At NextGen Psychology, we work with serving and ex-serving ADF members and their families to understand what’s driving the coping behaviours that no longer serve them. If you’re leaning on substances, emotional withdrawal, food or habits like gambling or overworking to get through the day, you’re not alone. These are often signs of deeper strain, not failure. With the right support, change is possible.

Therapy can offer more useful strategies for managing the pressures that come with life during and after service. Our approach is structured, evidence-based, practical and collaborative; designed to support you in ways that go beyond survival. You’re not broken -These are normal responses to challenging and sometimes extreme experiences, and with the right support, you can build something better.

FAQs

How common are PTSD and anxiety among ADF personnel and veterans?

Many studies have shown that military personnel experience higher rates of mental health conditions like PTSD and depression than civilians. It is also common to face these challenges when adjusting to life after service. These responses aren’t rare. They’re normal and treatable. With the right support, ADF members and veterans can recover and learn to manage effectively.

How can I improve communication with my family after deployment?

After deployment, it’s common to feel a bit cut off or like your family doesn’t really get what you’re going through. Military training teaches emotional control, but that can sometimes mean you seem distant or short with those at home. To start bridging the gap, share what you’re comfortable with when you’re ready, and invite your family to do the same. If talking feels hard, a psychologist can offer support and help you find healthier ways to reconnect. At NextGen, we’ve worked closely with ADF personnel, veterans and their families, and we provide tailored guidance to help strengthen these relationships again.

How do I know if I need support or if this is just part of adjusting to service life or life after service?

It’s normal to need time to adjust, but if you’re constantly on edge, feeling disconnected, avoiding people or activities, or relying on unhealthy habits to cope, it may be time to speak with someone. Support doesn’t mean weakness—it means you’re ready for something to change.

Will therapy actually help with defence-related issues?

Yes. Therapy can give you space to process experiences, understand how service has shaped your coping and relationships, and offer strategies that work beyond survival. At NextGen Psychology, sessions are structured, confidential and lead by someone who gets the defence mindset.

Key Takeaways

We Help People Struggling With

We offer a safe and supportive environment to assist defence clients with issues such as anxiety, depression, trauma recovery, social difficulties, self-harm, suicidal thoughts and substance use. Guided by David’s philosophy that ‘none of us can do life alone,’ we encourage a thoughtful and proactive approach to seeking the support everyone deserves.

Get in touch

Taking the first step toward support can feel overwhelming, but it’s also a decisive demonstration of strength.

At NextGen Psychology, we’re here to listen, offer guidance, and help you or your loved one move forward. Reach out today, and let’s begin a conversation that can bring positive, lasting change.

Suite 2, Level 4
66 Pacific Highway, St Leonards
NSW 2065

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