Articles
Tailored psychology for teens and adults: The NextGen approach
How a person experiences any mental health concern or condition is shaped by their individuality, and that is why psychology must be tailored to the person seeking support. Without that, it fails to connect in a meaningful way, whether the client is a teen working through the challenges of growing up or an adult facing various pressures.
Teen therapy – A guide for parents new to psychology services
May 5, 2025
Adolescence is a difficult time for most—and often just as hard for parents. Teens can push boundaries, shut down or act out, and sometimes, a teen needs additional support. If therapy is something you’re considering, but the process feels unfamiliar, this guide is here to support parents who are new to psychology services with clear, practical advice.
The importance of human connection in teen therapy
March 27, 2025
Teenagers won’t open up to just anyone. They need to feel understood before they can be vulnerable, and they are quick to recognise genuine empathy. Trust and emotional safety are essential in building that human connection for effective therapy. If you are looking for a psychologist for your teen, find someone who can establish real rapport.
How to identify ADHD in children and teens
March 4, 2025
A child who daydreams through lessons or fidgets endlessly at the dinner table isn’t necessarily inattentive or restless by choice—sometimes, their brain is simply wired to process the world differently. Many teachers and parents struggle to identify ADHD, especially when symptoms don’t fit the stereotypical image of hyperactivity.
Supporting mental health in boys and young men
January 24, 2025
Most boys and young men won’t talk about their mental health, but that doesn’t mean they’re not struggling. Stigma and outdated ideas about masculinity often keep them from seeking support. This stage of life can be complex, making open conversations, early intervention and a supportive family environment essential for long-term wellbeing.
Understanding self-harm in teens
December 4, 2024
Self-harm, or non-suicidal self-injury (NSSI), is a deeply concerning behaviour in teens and young adults. Here, we offer general guidance on understanding its causes and how to respond with empathy and support. However, if you suspect your child is engaging in this behaviour, please seek professional assistance immediately.
Coping during years 11 and 12 for students and parents
November 10, 2024
Between the late nights, the perceived pressure to perform, and the emotional rollercoaster of self-discovery, Years 11 and 12 are both the culmination of school and the defining moments of growing up. During this time, it’s normal to need support and effective coping strategies to navigate the many ups and downs.